Enrich your life by journaling! You can get in touch with your everyday experiences through writing. It’s not just a diary to record daily events. “Letting go” to explore thoughts, motives and reasons for stress rewards you. You are the expert on your life and so you trust what you write, clarifying how you feel and what you think. You can make new connections without being aware of it. It’s a simple way to grow personally and spiritually. Attend our next journaling workshop to get started or to expand on what you already do.
Questions to explore in Journaling
“What have been the dozen most important encounters in my life so far?”
“What have been the highlights of the year?”
“What does my life feel like right now?”